Cheteshwar Pujara says he does yoga, meditation to keep away from unfavorable ideas | Cricket Information

NEW DELHI: Identified for his Zen-like strategy to batting, India’s Check specialist Cheteshwar Pujara says he does yoga, meditation and takes recommendation from a religious guru to keep away from unfavorable ideas.
In a Youtube interview on ‘Thoughts Issues’, the 33-year-old Pujara mentioned dealing with strain is essential to outlive in worldwide cricket.
“As soon as you might be in a unfavorable zone, every thing round you turns into unfavorable. I do yoga and take a look at meditation, I do my prayers on a regular basis which helps me to stay in optimistic mindset,” he mentioned.
“There was time once I felt I can not deal with the strain. After I had points in my youthful days, I used to go to my mom and cried in entrance of her saying that I had lot of strain and nervousness and I do not to need play cricket.
“However now I understand how to deal with the strain,” mentioned the right-handed batsman who has scored 6244 runs from 85 Assessments.
He mentioned he took assist from a religious guru after he misplaced his mom when he was solely 17.
“Thoughts issues as a result of if you do not have a transparent head you might be all the time doubtful. If you’re in a cheerful mind-set you might be having a cheerful life.
“I’ve a religious guru and once I misplaced my mom, he unhappy it’s robust to simply accept the loss. He mentioned you should have religion and religion is one thing which has stored me going.
“Over a time period I realised that I can use that phrase (religion) in my recreation and in my life additionally and having religion in God is an important factor for me.”
He mentioned he was damage when he went unsold within the IPL public sale for a very long time earlier than Chennai Super Kings picked him this 12 months.
“It was robust, it is by no means simple to be ignored and to be unsold within the IPL. It damage me.
“However that’s one thing I am unable to management. After a degree, I realise I’ll do issues which I can management. I stored on working to get higher in the direction of the shorter format.”
Pujara mentioned gamers have to seek the advice of sports activities psychologists to deal with strain.
“I’ve seen many home gamers discovering it tough to deal with strain after they go to worldwide degree. I’ve seen better of the gamers consulting sports activities psychologists and so they all the time improve your efficiency.
“I’ve consulted them many instances and it has helped me. While you cope with the psychological facet you all the time have questions and to clear these doubts and I noticed a unique perspective after consulting sports activities psychologist. So give attention to the method and don’t be concerned in regards to the end result.”

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